About Me
My name is Natalia Bulatova.
I am a professional stretching and body conditioning coach.
I give signature technique training classes for:
* artists
* dancers
* sportsmen
* for health (non-sport people)
I work on strength and flexibility of
- core muscles,
- adductors,
- hip rotators for turnout,
- high leg extensions,
- balance,
- feet arch and ankle strength
- strong and flexible back (+removing back pain problems)
The main for me - is highly effective and extremely safe work with humans' bodies to protect them from injuries and help them achieve amazing results.
What Is Unique?
All my classes are multipurpose and are adapted both for dancers' and athletes' professional needs and for amateurs as well.
I integrate all my experience in dance, pilates, yoga, progressing ballet technique, aerial skills and physiology to my technique conditioning classes to give effective exercises specially for athletes to become healthier and stronger in their art and for people who attend classes for health.
I also work with various props
such as fitballs, small pilates balls, yoga blocks, stretching belts, therabands, aerial hammocks, turn boards, small massage balls etc. which really assist and lead to good results.
Most of all I like to give my
synthesized classes which are called #DanceLink_Technique
where I use different exercises and props
at once.
Props and Classes
PBT
It's an innovation Australian technique by Marie Walton-Mahon created primarily for ballet dancers (but also brilliant for contemporary dancers and other athletes as well) to develop muscle memory and improve students' understanding of core stability, weight placement and alignment which is important for dance and health.
What People Say
Elizabeth.
Professional Dancer.
St. Petersburg, Russia.
I took some classes from Natalia and all i have to say is : That's the case when someone is in the right place and doing things that bring success and joy to the people. Her dedication to the process, her professionalism and kind approach to every student require full respect. She is so focused on the result but in a healthy way that i truly admire her work and advice to everyone to go on this amazing journey with her.
Victoria.
Professional RG Coach
New York, USA.
Natalia is a very professional and passionate stretching coach. Her dedication, high energy level and generous spirit, combined with her huge knowledge, natural skills and experience from a long career as a dancer and performing artist makes her an excellent, inspiring and unconventional teacher. With her belt_stretching lessons, Natalia gives athletes and teachers the tools to understand and achieve a high level of flexibility excellence.
Natalia.
Aerial and Pole Athlete
and Coach.
Parma, Italy.
My name is Natalia and I am professional aerial athlete and coach and owner of dance and fitness studio in Parma, Italy.
I'm not enough flexible from nature but of course I have to be in my kind of sport. My stretching progress was very slight and it made me sad.
But suddenly I found Natalia with her Wonderful Stretch Program for the whole body.
I took her Teacher's Course of Belt_Stretching Technique and still we get in touch for online classes of her DanceLink_Technique weekly and I want to say that's true miracle! I have a huge progress!!! Exercises are very professionally chosen for my body and for me that is still difficult to believe that my tight muscles, which were difficult to stretch, are elastic at last.
Natalia is a wonderful teacher and a great kind-hearted person.
More feedbacks you can read here:
Contact Me
For any inquiries feel free to contact me via the form below.