Aerial hammock gives a lot of advantages to work on strength and flexibility at once. It also helps with balance work as you can lean on it.

There are many exercises taken from pilates, yoga and dance which are integrated in antigravity technique. 

Aero_practica is good both for athletes and dancers (as there are a lot of specific exercises for developing strength and flexibility with hammock) and for usual people who are looking for #antigravity classes.

Classes are divided into 2 levels: 

- professional (for dancers and athletes)

- amateur (for non-athletic people)

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Age requirements please ask into direct messages.

Appropriate categories:

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- Group classes

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- Mini-group classes

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- Personal classes

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- Online live personal classes (via Skype/Viber/Whats App etc)